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Everest Base Camp — Everest/ Khumbu, Nepal

Everest/ Khumbu

Everest Base Camp

The Everest Base Camp Trek is a legendary Himalayan adventure through Nepal’s spectacular Khumbu region. The 14-day journey takes you from Kathmandu to Lukla and through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep to Everest Base Camp at 5,364 m. Experience Sherpa culture, ancient monasteries, dramatic glaciers and breathtaking Himalayan views, with sunrise from Kala Patthar at 5,545 m. A perfect blend of adventure, nature and unforgettable mountain experiences.

From

$1,350

Duration

14 days

Plan This Trip
Duration
14 days
Grade
Strenuous
Max altitude
5,364m
Best season
Feb-May , Sep- Dec
Group size
2-15
Accommodation
4 star accomodation and Standard lodge at trekking areas
Start / end
Kathmandu to Kathmandu

Overview

The Everest Base Camp Trek is one of the world's most iconic Himalayan adventures, taking you deep into Nepal's legendary Khumbu region and to the foot of Mount Everest, the world's highest mountain.

Following the classic trail from Lukla, the journey passes through colourful Sherpa villages, ancient monasteries, pine and rhododendron forests, dramatic suspension bridges and the high-altitude landscapes of the Khumbu Valley.

The route gradually climbs from Lukla to Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep before reaching Everest Base Camp at 5,364 metres. The adventure reaches its spectacular climax with an early-morning hike to Kala Patthar, one of the finest viewpoints in the Everest region, where the first light illuminates Everest, Lhotse, Nuptse, Pumori and the surrounding Himalayan giants. This carefully designed 14-day Everest Base Camp Trek itinerary includes two acclimatization days at Namche Bazaar and Dingboche, allowing trekkers to gain altitude progressively rather than rushing through the Khumbu.

Highlights

  • Trek to Everest Base Camp (approx.5,364 m)
  • Sunrise from Kala Patthar (approx. 5,545 m)
  • Scenic Himalayan flight to and from Lukla
  • Explore the legendary Namche Bazaar
  • Visit historic Tengboche Monastery
  • Experience authentic Sherpa culture and mountain communities
  • Walk through Sagarmatha National Park
  • Cross spectacular Himalayan suspension bridges
  • Witness the dramatic Khumbu Glacier and Khumbu Icefall
  • Enjoy panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, Pumori and Thamserku
  • Two dedicated acclimatization days at Namche and Dingboche

Itinerary

  1. Day 1

    Arrival in Kathmandu

    1,400m3 star accomodation

    Welcome to Nepal, the gateway to the Himalayas. Upon arrival at Tribhuvan International Airport in Kathmandu, our representative will welcome you and transfer you to your hotel. After check-in, you can relax and recover from your journey. Depending on your arrival time, you may explore the vibrant streets of Thamel or simply enjoy your first evening in Nepal. Later, your trekking team will provide a detailed briefing about the Everest Base Camp Trek, including the route, altitude, safety procedures and preparation for the journey ahead.

  2. Day 2

    Fly Kathmandu to Lukla & Trek to Phakding

    2,860m5 hrs walkingStandard Lodge

    Your Himalayan adventure begins with a scenic flight towards Lukla, the famous mountain gateway to the Everest region. After landing at Lukla, you meet your trekking crew and begin walking through the beautiful Dudh Koshi Valley. The trail passes through small Sherpa settlements, prayer wheels, mani stones, suspension bridges and forested landscapes before reaching Phakding. This relatively short first trekking day allows your body to begin adjusting to the altitude while giving you your first taste of the legendary Khumbu trail.

  3. Day 3

    Trek from Phakding to Namche Bazaar

    3,440m5-7 hrs walkingStandard Lodge

    Today marks your first major ascent of the Everest Base Camp Trek. Following the Dudh Koshi River, the trail crosses several suspension bridges and enters Sagarmatha National Park, a UNESCO World Heritage Site. After passing through Monjo and Jorsale, the trail gradually becomes steeper as you climb towards Namche. The final ascent brings you to Namche Bazaar, the vibrant Sherpa capital and one of the most important settlements in the Everest region. On a clear day, you may catch your first glimpse of Everest.

  4. Day 4

    Acclimatization Day in Namche Bazaar

    3,440m2-3 hrs walkingStandard Lodge

    Today is dedicated to acclimatization. Rather than remaining completely inactive, we follow the principle of “climb high, sleep low.” A popular acclimatization hike takes you towards the Everest View Hotel, offering magnificent panoramic views of Everest, Lhotse, Ama Dablam, Thamserku and surrounding peaks. You can also explore Namche's colourful market streets, Sherpa culture, local cafés and the Sagarmatha National Park visitor centre. The afternoon is reserved for relaxation and preparation for the higher elevations ahead.

  5. Day 5

    Trek from Namche Bazaar to Tengboche

    3,860m5-6 hrs walkingStandard lodge

    Leaving Namche behind, the trail follows a spectacular mountain ridge with some of the finest views of Everest and Ama Dablam. The route gradually descends towards the Dudh Koshi River before climbing through beautiful rhododendron and pine forests. Your destination is Tengboche, home to the famous Tengboche Monastery, the spiritual centre of the Khumbu region. Surrounded by some of Nepal's most impressive peaks, Tengboche is one of the most memorable overnight stops on the entire Everest Base Camp route.

  6. Day 6

    Trek from Tengboche to Dingboche

    4,410m5-6 hrs walkingStandard lodge

    Today the landscape begins to change dramatically. The trail descends through forests before reaching Pangboche, one of the oldest permanent settlements in the Khumbu. From here, the vegetation becomes increasingly sparse as you enter the higher Imja Valley. Magnificent views of Ama Dablam, Lhotse, Island Peak and other Himalayan giants accompany you throughout the day. Eventually, you arrive at Dingboche, a picturesque high-altitude settlement surrounded by stone-walled fields.

  7. Day 7

    Acclimatization Day in Dingboche

    4,410m2-4 hrs walkingStandard lodge

    Another essential acclimatization day allows your body to adjust to the thin mountain air. After breakfast, you can take a gradual hike above Dingboche towards the surrounding ridges for panoramic views of Makalu, Lhotse, Ama Dablam and Island Peak. The remainder of the day is spent resting, hydrating and preparing for the high-altitude section of the trek. This acclimatization stop is particularly important because the route now climbs rapidly towards 5,000 metres and above.

  8. Day 8

    Trek from Dingboche to Lobuche

    4,940m4-5 hrs walkingStandard lodge

    The trail now enters the true high-altitude environment of the Everest region. From Dingboche, the route climbs gradually towards Dughla before ascending to the memorial area dedicated to climbers who lost their lives on Everest and other Himalayan peaks. The atmosphere becomes increasingly dramatic as the trail continues alongside the Khumbu Glacier. With Nuptse and the surrounding Himalayan walls towering above you, you eventually reach Lobuche.

  9. Day 9

    Trek from Lobuche to Gorak Shep – Everest Base Camp

    5,364m7-8 hrs walkingStandard lodge

    Today is the moment you have been waiting for. After breakfast, the trail continues towards Gorak Shep, the last settlement before Everest Base Camp. After a short break, you begin the trek towards Everest Base Camp. The landscape becomes rugged and surreal as you walk alongside the Khumbu Glacier and moraine. The surrounding peaks appear increasingly massive, with the Khumbu Icefall dominating the horizon. Finally, you arrive at the legendary Everest Base Camp at 5,364 metres. Take time to celebrate this achievement, capture photographs and absorb the atmosphere of standing at the base of the world's highest mountain. You then return to Gorak Shep for the night.

  10. Day 10

    Trek from Gorak Shep to Pheriche via Kalapatthar

    5,545m7-8 hrs walkingStandard lodge

    Wake before sunrise for one of the most spectacular experiences of the Everest Base Camp Trek. The pre-dawn hike to Kala Patthar leads to the highest point of the journey, approximately 5,545 metres. As the sun rises, the Himalayan peaks gradually glow in the morning light. From the viewpoint, you can enjoy extraordinary panoramas of Mount Everest, Nuptse, Lhotse, Pumori and the surrounding Khumbu landscape. After spending time at Kala Patthar, descend to Gorak Shep for breakfast before continuing downhill towards Pheriche. The descent is physically demanding but feels considerably easier as the air becomes denser.

  11. Day 11

    Trek from Pheriche to Namche Bazaar

    3,440m6-7 hrs walkingStandard lodge

    With the major objective accomplished, the journey now heads back towards the lower Khumbu. The trail follows the Dudh Koshi Valley, passing through Pangboche and Tengboche before continuing towards Namche Bazaar. The changing landscape is remarkable as barren high-altitude terrain gradually gives way to greener forests. Arriving back in Namche feels like returning to civilization after several days in the high mountains.

  12. Day 12

    Trek from Namche Bazaar to Lukla

    2,860m6-7 hrs walkingStandard lodge

    Today is your final full trekking day. The trail descends through the Dudh Koshi Valley, crossing suspension bridges and passing through familiar villages that you visited at the beginning of your journey. As you approach Lukla, the realization that your Everest Base Camp adventure is coming to an end begins to sink in. Celebrate the completion of your trek with your guides and porters before enjoying your final evening in the Everest region.

  13. Day 13

    Fly from Lukla to Kathmandu

    1,400m3 star accomodation

    After breakfast, transfer to Lukla Airport for your flight back to Kathmandu. The Himalayan landscapes gradually disappear beneath the clouds as you leave the Everest region behind. Upon arrival in Kathmandu, transfer to your hotel and enjoy a well-earned rest. The afternoon can be spent exploring Kathmandu, shopping for souvenirs or relaxing after your Himalayan adventure. Pashupatinath & Boudhanath sightseeing with traditional nepali cuisine as a farewell dinner.

  14. Day 14

    Departure from Kathmandu

    Your Everest Base Camp Trek in Nepal officially comes to an end today. Depending on your flight schedule, enjoy your final moments in Kathmandu before our representative transfers you to Tribhuvan International Airport for your onward journey. Take home unforgettable memories of the Himalayas, Sherpa culture and your journey to the base of Mount Everest.

Includes

  • Airport arrival and departure transfers in Kathmandu.
  • 3 star accomodation in Kathmandu & standard lodge in trekking area.
  • All ground transportation.
  • Domestic flights: Kathmandu/Lukla/Kathmandu or applicable Ramechhap–Lukla routing.
  • All necessary Everest Base Camp Trek permits and national park entry fees.
  • Fullboard meal (Breakfast, Lunch & Dinner) in trekking area and only Breakfast at Kathmandu
  • Experienced, licensed and English-speaking trekking guide.
  • Trekking guide's necessary equipment and first-aid kit.
  • Government/local taxes and company service charges.
  • Farewell Dinner in Kathmandu
  • Necessary official trekking documentation and coordination.

Excludes

  • International airfare to and from Nepal.
  • Nepal tourist visa fee.
  • Travel and high-altitude trekking insurance.
  • Personal trekking equipment and clothing.
  • Lunch and dinner in Kathmandu unless specifically mentioned.
  • Personal expenses such as Wi-Fi, phone calls, laundry and charging.
  • Bottled/mineral water, soft drinks, alcoholic beverages and snacks.
  • Hot showers and electronic-device charging where charged separately.
  • Personal medical expenses and emergency evacuation costs.
  • Extra accommodation or meals caused by flight delays, bad weather or unforeseen circumstances.
  • Helicopter rescue/evacuation charges.
  • Tips for trekking guides, porters and drivers.
  • Any additional nights in Kathmandu or Lukla beyond the planned itinerary.

Frequently asked questions

How difficult is the Everest Base Camp Trek?

The Everest Base Camp Trek is considered moderate to strenuous. You do not need technical mountaineering experience, but good fitness, preparation and the ability to walk for several hours at high altitude are important.

How many days does the Everest Base Camp Trek take?

The classic Everest Base Camp Trek takes around 12–14 days, depending on the itinerary, acclimatization days and flight arrangements. Our itinerary is designed as a 14-day EBC Trek.

What is the highest altitude reached on the EBC Trek?

The highest point on this itinerary is Kala Patthar at approximately 5,545 m (18,192 ft). Everest Base Camp itself is at approximately 5,364 m (17,598 ft).

Do I need previous trekking experience for Everest Base Camp?

No. Previous high-altitude trekking experience is helpful but not mandatory. First-time Himalayan trekkers can complete the EBC Trek with proper preparation, pacing and an experienced guide.

What is the best time for the Everest Base Camp Trek?

The most popular seasons are spring (March–May) and autumn (September–November). These months generally offer favourable trekking conditions and excellent mountain visibility.

Is Everest Base Camp Trek safe?

The trek is generally safe when undertaken with proper acclimatization, an experienced guide and appropriate preparation. Altitude sickness is the main concern, so trekkers should never ignore symptoms and should follow their guide's safety advice.

What is altitude sickness, and can I get it on the EBC Trek?

Altitude sickness can occur when the body struggles to adapt to reduced oxygen at higher elevations. Anyone can be affected, regardless of age or fitness. The itinerary includes acclimatization days in Namche Bazaar and Dingboche to support gradual altitude adaptation.

What permits are required for the Everest Base Camp Trek?

Trekkers generally need the required Sagarmatha National Park entry permit and Khumbu-region/local trekking documentation. Your trekking company normally arranges the necessary permits as part of the package.

What type of accommodation is available during the EBC Trek?

Accommodation is mainly in teahouses and mountain lodges. Rooms are generally simple and comfortable, with shared facilities becoming more common as you reach higher elevations.

Is there Wi-Fi and mobile network coverage on the Everest Base Camp Trek?

Wi-Fi and mobile connectivity are available in many villages, but the quality and reliability vary considerably with altitude and location. Connectivity should not be expected throughout the entire route.

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