The Journal

Notes from the trail

Practical writing on planning, permits, seasons and altitude for trekking and travelling in Nepal.

Solo Trekking in Nepal: Why It's Safer (and More Accessible) Than Ever in 2026

Solo trekking in Nepal is not only safe in 2026 but also more structured and secure than ever before, thanks to new government regulations that prioritize trekker safety. While the old two-person minimum rule has been abolished, it is now mandatory for all foreign trekkers to hire a licensed local guide in protected areas a change driven by safety concerns, as altitude sickness alone claimed 25 lives in the Annapurna region recently. This requirement is not a burden but a vital safety net, ensuring you have a trained professional to monitor your health, navigate unpredictable weather, and coordinate emergency rescues. Nepal remains one of the safest destinations for solo travelers, with welcoming local communities and a strong teahouse culture that fosters camaraderie. With proper planning including altitude awareness, comprehensive travel insurance covering helicopter evacuation, offline maps, and satellite communication solo adventurers can confidently explore iconic routes like Everest Base Camp, Annapurna, and Langtang. Ultimately, by respecting the rules and preparing thoroughly, you can enjoy the freedom of trekking alone while having the professional support needed to stay safe in the Himalayas.

Dhulikhel to Namobuddha Hike

Everything you need to know about the Dhulikhel to Namobuddha hike — trail highlights, distance, best season, and tips from the trail.

Nagarkot Sunrise Hike to Changunarayan

Watch the Himalayas glow at sunrise from Nagarkot, then hike an old ridgeline trail down to Changunarayan, Nepal's oldest temple.